The therapeutic benefits of yoga dates back thousands of years! Today they are still very widely used in physical therapy, massage therapy and bodywork. Aside from doing the pose that is specific to your physical needs, you will also learn to breath better and live more minduflly!
Linda Osorio is a licensed and certified massage therapist with over 12 years of experience. Owner of Stafford House of Yoga and Co-Owner of Stafford Massage and Healing Arts, Linda specializes in medical massage and was a pioneer in the region for bringing onogocloy massage. Her extensive knowledge working with the medical community and with over 1400 hours as a yoga teacher along with her Restorative and Therapeutic Yoga training, she is able to create a plan that fits your needs!
Creating a therapeutic yoga session for you to help counter act any physical and mental setbacks is her goal. Consistency will be yours.
To book your Yoga Therapy session
Call 540-659-0777
Rates:
60 Min. $85
90 Min. $115
At Studio
Add an additional $25 for off site Yoga Therapy within 20 miles.
"I went to class at 10am today when Barbara was subbing. I love her class! She introduced me to some poses such as half camel and some supine twists before savasana that were just what my body needed and things that were new to me. She guided us very clearly through the class and I felt much better after. I hadn’t been to class in a few weeks so it felt extra good!
Thanks for providing such a great environment for practicing and for having such awesome teachers! Audrey helped me sign up for my bronze package today and was lovely as always! I'm super happy to be back and committed!Thank you!!! "
"I absolutely love ALL yoga classes. The instructors are all phenomenal. Everyone is so friendly and make you feel welcome. I have been doing yoga for 20, either at a gym or at home, and I have never felt more welcome than at the House of Yoga. I look forward to class everyday. I would not change a thing. Thank you."
"I enrolled in the Breathing Workshop, I knew I needed this because I know I’m not breathing correctly. During the session, I became so over whelmed and felt a release of all the pain and suffering I have endured over the years and burst into tears. Julie came to my rescue and asked if I was ok, and I said yes. Even after the session was over, I just wanted to embrace everybody in the room and tell them I truly love each and everyone of them, even though, I have never met any of them before."
